The Gift of Relationship Building

So I’m writing about friendship and relationships again…When I was recovering from a migraine a couple of weeks ago what I wanted more than anything was for someone to make me a cup of tea.  Can cats be trained to make tea? I wondered.  I was on the mend but it took me quite a while to push myself to get off the couch to make the tea.  Regardless, it was one of the first times I could clearly remember wishing someone else was there to take care of me and not in a “I’m feeling sorry for myself, I’m so alone” kind of way.  I just remembered thinking about how nice it would be if the tea was there and made and I didn’t have to move my exhausted and woozy self.  And that I actually wanted someone there to be nice and take care of me was a weird weird experience for me.

I remember a few years ago I sprained my ankle and I had people from all over the place offering to do things for me.  Get groceries or whatever.  I put them off.  “No. No. It’s okay.  I’m fine”  You know how it is.  Nobody ever wants to admit, “Yeah groceries would be nice.” (If you have ever walked around a grocery store in a walking boot you know how exhausting it is.)  I pushed myself because it’s just “easier” to do it myself.  And to think I was actually going to go to work the next day and I had to be convinced to stay home.  It’s okay to take care of yourself.

This year especially I have realized it’s okay to admit shortcomings.  It is okay to admit I can’t and that nobody can do it all.  It is okay to want to be taken care of and to take care of yourself for that matter….But that is not really where I intended to go with this post.

Off and on my therapist and I have had conversations surrounding letting others do things for you.  It is okay to do things for other people but ya gotta let them do for you too.  She’s asked me how it feels when I have the opportunity to do something for someone, buy flowers, buy tea, drive someone somewhere, or let them sleep on your floor…It feels good.  It gives me a sense of control and demonstrates that I can matter to someone.  Being able to help someone feel better is a gift.  But when you or I don’t allow other people to do those same things for you, when needed, you or I are robbing them of that gift.  Now when I had my migraine it simply didn’t occur to me that I could ask friends or acquaintances to come make me tea.  I had people offer after the fact.  It just never occurred to me.  I guess that is the result of trying to do everything by myself for so long and being afraid of being hurt.  Definitely, being afraid of being hurt…But that I actually wanted someone there this time was even more astonishing to me.

My therapist says that doing for others and letting others do for you is how we establish relationships.  Being vulnerable and finding a safe place to land or a safe way to get your needs met is what draws us together as humans.  I have to learn to recognize the opportunities for joining in this way.  I have to recognize when to ask.

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